KACPER M.POSTAWSKI POWERFUL SLEEP PDF

Postawski claims his Powerful Sleep program will allow you to: 1 Reduce the amount of time you need to sleep each night. These are pretty bold claims! I downloaded the Powerful Sleep program around 4 years ago and have regularly referred to it since. Quite simply, the program fulfils all of the above claims! My personal experiences with optimising sleep quality and reducing necessary sleep quantity have lead me to make many of the same conclusions about the wake-sleep mechanism that Postawski explains in Powerful Sleep.

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Jul 08, Anish Mooonka rated it liked it Facts: few were helpful. Mar 24, Reicmama rated it it was ok Common-Sense Booklet on How to Get a Good Sleep This is not a professional publication: if features a prodigious amount of typos, spelling, grammar and syntax mistakes obviously, no proofreading of the text has been performed.

Its clearly a work of an amateur enthusiast, but the sheer enthusiasm of the writer makes his product likeable and endearing. Still, the style of writing seems sloppy or careless, or not educated enough. Given that, and the authors Polish name, readers might wonder whether Common-Sense Booklet on How to Get a Good Sleep This is not a professional publication: if features a prodigious amount of typos, spelling, grammar and syntax mistakes — obviously, no proofreading of the text has been performed.

Nonetheless, the plethora of common-sense advice given inside the book let is sound, and timeless. It features a handful of appendices, partly in separate files; the author clearly took care in assembling those. The booklet is pretty impressive in arguing for natural remedies of sleep issues; the condemnation of artificial means, such as medication, is very strongly worded, as is the emphasis on physical activity as one of the prerequisites for sound sleep.

For some readers, the importance given by the author to the exposure to bright sunlight in the course of the day, might be eye-opening pun intended. There is a lot of humor in the booklet; the tone of instruction is light and conversational, which makes the text extremely easy, effortless to read; a memorable passage advises the reader to pour their 2-litre bottle of pop lemonade such as coke down the toilet.

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Powerful Sleep: Secrets of the Inner Sleep Clock

Jul 08, Anish Mooonka rated it liked it Facts: few were helpful. Mar 24, Reicmama rated it it was ok Common-Sense Booklet on How to Get a Good Sleep This is not a professional publication: if features a prodigious amount of typos, spelling, grammar and syntax mistakes obviously, no proofreading of the text has been performed. Its clearly a work of an amateur enthusiast, but the sheer enthusiasm of the writer makes his product likeable and endearing. Still, the style of writing seems sloppy or careless, or not educated enough. Given that, and the authors Polish name, readers might wonder whether Common-Sense Booklet on How to Get a Good Sleep This is not a professional publication: if features a prodigious amount of typos, spelling, grammar and syntax mistakes — obviously, no proofreading of the text has been performed. Nonetheless, the plethora of common-sense advice given inside the book let is sound, and timeless. It features a handful of appendices, partly in separate files; the author clearly took care in assembling those.

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Powerful Sleep by Kacper M. Postawski Reviewed

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